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Tell me what you would like to work on and when you are free. I reply the same day to set a time.
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Good to know
Before your first session
What new clients usually ask.
Where do we train?
At a private gym in Bryanston, Bryanston park for outdoor sessions, or your home gym in Bryanston and Fourways.
I have not exercised in years. Is that a problem?
Not at all — most clients start there. The first session is about where you are now, not where you think you should be.
What about injuries?
Tell me at the first session. I train around them, and refer you to a physio or biokineticist when something needs more than a coach.
Do you give meal plans?
I give practical eating guidance. For a detailed meal plan I work alongside a registered dietitian.
What if I need to cancel?
Move a session with 24 hours' notice at no cost. Late cancellations use up the session.