One-on-one personal training in Bryanston and Fourways — a plan built around your week, and a coach who turns up for every rep.
Your coach
I coach busy people who want to feel strong, move without pain and keep it up for longer than January. Every client gets a written plan, a check-in each week and a coach who remembers how their knee felt last Tuesday.
Every plan mixes these, around your goal and your week.
An hour to talk through your goals, injuries and week, then a movement check. Free, with no obligation.
Squats, deadlifts and presses taught properly, with weights that go up week by week.
Mornings at Bryanston park: conditioning, sprints and bodyweight work in the fresh air.
Stretching and mobility for stiff backs and desk-bound hips — the session people skip and should not.
The first session is free. Packages are valid for three months, and sessions can be moved with a day's notice.
For trying it out, or topping up.
Twice a week for five weeks — where most people see the change.
Your plan in an app, reviewed every week.
I deadlift more than I weigh now. A year ago I could not pick up my daughter without my back complaining.
He works around my travel and my bad knee, and never makes me feel like the oldest person in the gym.
Six in the morning in the park, rain or shine. I have never stuck to anything this long.