Programmes
What training here looks like
Start: the foundations block
Every member starts here — eight weeks, twice a week, capped at six people. You leave moving well, lifting confidently, and knowing exactly what to do next.
Then: group training
Programmed in six-week blocks with testing weeks, not random daily workouts. Morning, lunch and evening slots, capped at twelve.
When you need it: 1-on-1
A dedicated coach, your own programme, and a standing weekly slot. For specific goals, comebacks, and people whose diaries fight back.
Month to month. No contracts.
Every membership starts with the foundations block. Cancel with a month’s notice — no exit forms, no phone-call maze.
Open gym
Full access to the floor and your own programming.
- Unlimited open-gym hours
- Movement check-in each quarter
- App access for logging
Unlimited classes
Every class on the timetable, plus open gym.
- All coached classes
- Open gym included
- Block testing & progress tracking
- Saturday long sessions
Personal coaching
Weekly 1-on-1 slot and a programme built for you.
- Weekly 1-on-1 session
- Individual programming
- Unlimited classes & open gym
Fair questions
Asked by every person who ever walked in nervous.
I’m not fit. Can I start?
That is what the foundations block is for. Every movement scales; nobody is thrown into a class before they’re ready. Half our members had never touched a barbell before joining.
How is this different from a normal gym?
A coach writes your programme, watches your lifts, and notices when you don’t show up. You’re not renting floor space — you’re joining a coached programme.
Can I really cancel any time?
A month’s written notice, done. No cancellation fee, no retention script. If we can’t keep you by being good, we shouldn’t keep you.
What should I bring to my first session?
Trainers, water, and clothes you can move in. Everything else — bars, plates, chalk, coffee afterwards — is on us.